Why Loving Yourself Is Essential (And Why I Say “I Am Happy, I Love Myself” Every Day)
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Why Loving Yourself Is Essential (And Why I Say “I Am Happy, I Love Myself” Every Day)
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What does it actually mean to love yourself — beyond affirmations and self-care trends?
In this episode, I share why I intentionally say “I am happy, I love myself” every single day, and how self-love has become the foundation for nervous system safety, self-belief, and alignment in my life.
We talk about how loving yourself isn’t selfish — it’s essential.
How self-love creates trust within your body.
And how that trust allows you to stop chasing and start allowing what’s meant for you.
I share real moments from my daily life — listening to my body, resting without guilt, setting boundaries without over-explaining, choosing joy freely, and trusting God and the process even when the path isn’t clear. I also open up about how self-love changes relationships, especially within a marriage, and why both men and women deserve permission to be human.
This episode is about what changes when you stop abandoning yourself —
how self-love creates safety, belief, and a deeper trust in the path you’re walking.
This is where the medicine continues — in how you choose yourself when no one is watching.
