Timestamps:

00:00 - Welcome & Book Announcement

01:00 - Why Sleep Matters

02:13 - How Much Sleep Teens Need

03:05 - Building a Bedtime Routine

03:45 - Blue Light & EMF Dangers

04:52 - Foods That Help You Sleep

05:23 - Morning Light & Grounding

06:08 - Evening Wind-Down Strategies

07:49 - Q&A: Reading Before Bed

08:31 - Creating the Perfect Sleep Environment

09:35 - Plants & Air Quality

10:53 - What the Holistic Kids Do

12:45 - About the Teen Health Revolution Book

15:40 - Closing & New Year Message

Join the Holistic Kids as they dive into why sleep is one of the most important investments teens can make for their health. In this live episode, they break down the science of sleep, share why over half of US children aren't getting enough rest, and reveal practical tips from their bestselling book "Teen Health Revolution."

Discover:

• How much sleep teens actually need (and why it matters)

• The impact of blue light and EMFs on your brain

• Foods that help you sleep better (hello, avocados!)

• Creating the perfect bedtime routine and sleep environment

• Why your phone needs to stay out of your bedroom

Whether you're struggling to fall asleep, wake up groggy, or just want to optimize your rest, this episode is packed with actionable advice from teens who've made sleep a priority. Plus, they answer live questions about reading before bed and more!

Featuring insights from 200+ health experts compiled in the Teen Health Revolution book, this episode proves that sleep isn't boring—it's essential for growth, brain development, and overall wellness.

Perfect for: Teens, parents, educators, and anyone looking to improve their sleep habits naturally.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD