https://www.shahneurovision.com/
Over 80% of an athlete's performance depends on visual skills. Our training helps you react faster, track moving objects, improve coordination, strengthen focus and anticipation. Visit Shah NeuroVision Sports Training.

Welcome back to the NeuroVision Podcast, where we explore the mindset, discipline, and life experiences behind high-level performance.

In today’s episode, we are honored to sit down with Richard Torres Sr., one of California’s most respected veteran boxing coaches and a cornerstone of American amateur boxing culture.

With decades of experience inside the ring and in the corner, Coach Torres has dedicated his life to mentoring young fighters, shaping champions, and using boxing as a tool for transformation. Known not only for his technical expertise but also for his deep commitment to discipline, structure, and character-building, Richard Torres Sr. represents the kind of old-school wisdom that is becoming rare in modern sports.

He is also the founder and leader of one of the most storied boxing programs in the region, having trained generations of athletes, many of whom credit him not just for their success in boxing, but for helping them become stronger, more focused individuals outside the sport.

As the patriarch of the Torres boxing family and the driving force behind a legacy that continues through his son, Olympic medalist Richard Torres Jr., Coach Torres brings an unmatched perspective on what it truly takes to develop fighters from childhood into champions.

This episode is more than just a boxing conversatio, it’s a masterclass in mentorship, mental toughness, and the life lessons that combat sports teach at the deepest level.

Coach Torres shares powerful insights on:

🥊 The best age to start boxing
🥊 How boxing builds discipline and confidence
🥊 What separates champions from everyone else
🥊 Lessons boxing teaches outside the ring
🥊 The role of family, mentorship, and mindset in success

Whether you're a parent, athlete, coach, or boxing fan, this episode is packed with wisdom that applies far beyond sports.

⏱️ Timestamps
00:00 – What age should someone start boxing?
02:10 – Why younger is better for training
05:30 – Coach Torres’ early years in boxing
09:45 – Building fighters at the Torres Boxing Club
14:20 – Discipline and structure in youth athletes
18:10 – Boxing as a tool for confidence
22:40 – The mental side of becoming a champion
27:15 – Family legacy in the boxing world
31:50 – What most young fighters get wrong
36:30 – Advice for parents of youth boxers
41:10 – Coaching lessons from decades in the ring
46:00 – Boxing’s impact beyond sport
50:20 – Final words from Coach Torres

Follow Richard Torres Sr.:
Instagram: https://www.instagram.com/tacboxing/

If you enjoyed this episode, make sure to:
Subscribe to NeuroVision Podcast
Like the video to support the show
Comment: Would you let your child start boxing young?
Share this episode with a coach, athlete, or parent

🎧 Listen to the full podcast on Spotify + Apple Podcasts (links below)
Connect with Dr. Shah:
Instagram: instagram.com/drshah_neurovision
TikTok: https://www.tiktok.com/@sports.vision.doc
X: https://x.com/NeuroVisionEdge
Substack: https://substack.com/@neurovisionedge
Website: https://www.shahvisiondevelopmentcenter.com/
YouTube: https://www.youtube.com/@UCW5YdKHBA00ByQow2UEp-AA

📲 Connect with Shah NeuroVision
TikTok: https://www.tiktok.com/@sports.vision.doc
Instagram: https://www.instagram.com/drshah_neurovision/
X: https://x.com/NeuroVisionEdge
Substack: https://substack.com/@neurovisionedge
Website: https://www.shahvisiondevelopmentcenter.com/

🎙️ The NeuroVision Edge Podcast — where elite performance meets science.