For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

As fatigue sets in across the group, Dr. Sam connects the Sabbath, Scripture, and scientific research to show why rest is a God designed part of fasting and weekly life. This episode explores the seven day rhythm built into creation and why resting from constant work, production, and consumption is essential as the fast enters its final week.

Research article mentioned:
Reinberg, Alain E et al. "Seven-day human biological rhythms: An expedition in search of their origin, synchronization, functional advantage, adaptive value and clinical relevance." Chronobiology international vol. 34,2 (2017): 162-191. doi:10.1080/07420528.2016.1236807

Zarina, D., Berger, A., Fishbein, P. et al. Living by the clock of the book: religious observance enhances circadian stability and reduces social jetlag in older adults, a cross-sectional study. BMC Public Health 25, 2607 (2025)

The Faster's Matcha Latte

• 1 teaspoon ceremonial-grade matcha powder

• 8 oz Hot water

• ¾ cup Elmhurst Unsweetened Oat Milk (or milk of choice)

Using a matcha whisk, dissolve the matcha powder in a small amount of hot water until smooth. Pour into 8 ounces of hot water and stir well. Add ¾ cup of Elmhurst Unsweetened Oat Milk, or another unsweetened milk of your choice, ensuring it contains no added sweeteners or artificial sweeteners and does not exceed 50 calories per serving.

Enjoy mindfully.

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