KP Parker and Josh Gondelman play a rapid-fire round of Snooze or Choose: Sleep Trend Edition, sorting through celebrity rituals, and bedtime habits that range from soothing to slightly alarming.

What You’ll Hear

Watching Without Homework: KP and Josh talk about taking their time with buzzy shows like Heated Rivalry—and why TV should never feel like an assignment.

Sleep Trends, Evaluated: Earplugs, blackout masks, mouth tape, and more get a calm but honest verdict from two people who take rest seriously.

Celebrity Sleep Lore: From Mariah Carey’s extreme hibernation habits to Eminem’s aluminum-foil blackout method, the hosts react to famous bedtime routines.

Burn It or Let It Go: A thoughtful (and funny) conversation about fire-burning rituals, spirituality, and when wellness trends cross into “too much effort.”

CHAPTERS

00:00 Cozy hellos & savoring TV slowly

01:40 Romance stories and cultural respect

04:10 Snooze or Choose begins: sleep trends edition

06:00 Earplugs, earbuds & side-sleeper math

08:00 Blackout masks and total darkness

10:30 Mouth tape debate

12:40 Mariah Carey's humidifier method

15:55 Eminem’s aluminum foil blackout

18:30 Fire-burning rituals and bedtime spirituality

21:10 Goop discourse & final verdicts

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