EPISODE 4 “The stories we tell ourselves”
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EPISODE 4 “The stories we tell ourselves”
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Once awareness begins, another layer quietly reveals itself —
the story.
Not the facts of what happened,
but the meaning we placed around it.
In this episode of Reflection Corner, we explore the inner narratives that form automatically — the interpretations that step in between a moment and how we feel about it. These stories don’t ask permission. They arise from adaptation, from the subconscious trying to make sense of what once felt unsafe.
You’ll be gently guided to recognize how stories form, how they harden over time, and how they can quietly become mistaken for identity. Not to change them. Not to fix them. Simply to see them.
Because when you can see the story clearly,
you are no longer trapped inside it.
This episode is an invitation to stand just outside the edges of your inner narrative — to notice where it repeats, where it softens, and how awareness alone begins to create space.
No conclusions.
No replacements.
Just presence.
The story may still speak —
but it no longer speaks alone.
