You've tried affirmations. You've read the books. You understand WHY you should love yourself.

But knowing hasn't made you FEEL it, has it?

This guided meditation bypasses your thinking mind and takes you directly into your body—where self-love actually lives. No convincing yourself. No forcing positive thoughts. Just a 45-minute journey that opens what's been closed.

✨ WHAT YOU'LL EXPERIENCE:

You'll walk a sunlit path through a healing forest, gather rose petals bearing messages written just for you, and open a heart-shaped box that's been waiting your whole life.

This isn't visualization. This is transformation.

🕐 TIMESTAMPS:

0:00 - Welcome & Introduction

1:30 - Heart-Centered Breathwork

5:00 - Deep Relaxation & Body Scan

11:00 - Meadow Deepening

14:00 - Entering the Forest

19:00 - The Sunlit Path & Rose Petal Messages

25:00 - The Stone Circle of Universal Love

31:00 - Opening the Heart-Shaped Box

38:00 - The Path to the Meadow

41:00 - Integration & Anchoring

43:30 - Gentle Return

💚 THIS MEDITATION IS FOR YOU IF:

- You struggle with self-criticism and negative self-talk

- You understand self-love intellectually but can't feel it

- You've tried affirmations and they feel hollow

- You feel unworthy of love or like you have to earn it

- You want to unblock your heart chakra

- You're ready to stop searching and start feeling

🔑 KEY THEMES:

Heart chakra healing, self-love, self-worth, self-forgiveness, emotional healing, inner child work, worthiness, receiving love

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🌹 READY TO GO DEEPER?

This meditation creates real relief—but lasting transformation requires healing the ROOT, not just the symptom.

The Somatic Time Protocol is a 90-day journey that rewires the patterns that created your self-love struggles in the first place.

👉 Learn more: https://healerscode.com

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📌 AFFIRMATIONS FROM THIS MEDITATION:

- I am worthy of love

- I forgive myself completely

- My heart is open to love

- I receive love freely

- I love myself

Save this video and return whenever you need to reconnect with your heart.

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🎧 BEST PRACTICES:

- Use headphones for the deepest experience

- Find a quiet place where you won't be disturbed

- Sit or lie down comfortably

- Don't listen while driving or operating machinery

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#heartchakra #selflove #guidedmeditation #selfworth #chakrahealing #meditation #selfcompassion #healingmeditation #heartopening #innerhealing #emotionalhealing #selfcare #spiritualawakening #heartchakrahealing #loveyourself #worthiness #somatichealing

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© Brian Wroblewski | Healer's Code

https://healerscode.com