Why Scheduling Your Workouts Is the Difference Between Trying… and Actually Succeeding (Training Tuesday)
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Why Scheduling Your Workouts Is the Difference Between Trying… and Actually Succeeding (Training Tuesday)
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Let me start with something simple—but uncomfortable.
Most people don’t fail at their fitness goals because they chose the wrong workout.
They fail because their workouts were optional.
Not bad workouts.
Not ineffective workouts.
Just… optional.
And today I want to talk about one of the most underrated, boring-sounding, but powerful behaviors you can adopt if you want consistency, results, and long-term success:
Prebooking and scheduling your workouts.
Not when you “feel like it.”
Not when the day goes perfectly.
But ahead of time, the same way you’d schedule:
- A work meeting
- A doctor’s appointment
- Picking up your kids
Because once something is scheduled…
It stops being a suggestion and starts becoming a priority.
Resources:
Brain.fm App
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Caldera Lab Skin Care
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