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Did the food pyramid just flip upside down—and is it finally working for your health instead of against it?

If you’ve ever felt confused, overwhelmed, or straight-up frustrated by changing nutrition advice—especially while managing autoimmune disease—this episode clears the fog. With newly updated federal nutrition guidelines making waves for the first time in decades, this episode breaks down what’s different and what it means for your gut, energy, and long-term healing.

• Understand the biggest shift in U.S. nutrition policy in over 50 years—and why it finally prioritizes real, whole food.
• Learn why the new emphasis on gut health, nutrient density, and fermented foods matters deeply for autoimmune conditions.
• Get my unfiltered take on how to move from knowing what to eat…to actually making it happen in a way that feels doable and sustainable.

Press play now to discover how these game-changing guidelines can become simple, energizing habits that actually stick—starting today.

www.realfood.gov

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.