In Episode 2, Felicia and Christalyn talk about what to do when life interrupts your routines and goals. If you’ve been telling yourself, “I fell off again,” or beating yourself up for not staying consistent, this episode is for you.

We’re talking about how to keep going with real life happening without shame, guilt, or the pressure to start over every time something doesn't go as planned.

In this episode, we cover:

• Why everyday interruptions (kids out of school, busy seasons, schedule changes) can throw you off more than you expect
• The spiraling self-talk that shows up after the interruption (“I should be able to handle this,” “I’m failing,” “here I go again”)
• Why so many women isolate when they feel overwhelmed, and how that keeps things heavier
• The difference between restarting and resuming (and why resuming can feel “messy,” but healthier)
• How perfectionism shows up as procrastination, freezing, and “waiting for Monday”
• What survival mode, decision fatigue, and the invisible load look like in real life
• Asking for help sooner, before you’re drowning (practical examples included)
• A faith reminder from Philippians 1:6 when you feel behind or discouraged

Fuel for the Road Ahead:

• Takeaway: When life interrupts, don’t reset your whole life, resume with one small step at a time.
• Reflection Question: When life interrupts again, what would it look like to respond differently?

Tell us what spoke to you (send us a text)

New episodes drop every Monday to help you start your week grounded in truth. Because healing isn’t a performance, it’s a practice.

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Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to ...