Love to hear your take aways. Send me a message.

In this episode of Midlife Audacity, Celeste DiDona sits down with Suzanne Barron for a powerful and deeply human conversation about healing through the body.

Suzanne shares her personal journey through profound grief following the loss of her young son and how that experience revealed the inseparable connection between emotions, the nervous system, and physical health. Together, Celeste and Suzanne explore how unprocessed emotions such as grief, fear, worry, and anxiety can become stored in the body and show up as physical symptoms, chronic stress, or emotional dysregulation.

This episode introduces Jin Shin Jyutsu, a gentle Japanese healing art that works with touch and breath to restore balance in the body. Jin Shin Jyutsu is a simple, hands-on practice that helps regulate anxiety, process emotions, and support the body’s natural healing response.

Suzanne explains how these subtle practices can be used in real time, during moments of anxiety, overwhelm, or panic, without needing to relive trauma or overthink the healing process. The conversation also touches on nervous system regulation, emotional awareness, and why true healing requires feeling, not fixing.

This episode is an invitation to slow down, listen inward, and reconnect with the body’s wisdom, especially for women navigating midlife transitions, grief, anxiety, or long-held emotional patterns.

Connect with Suzanne Barron:

📸 Instagram:
https://www.instagram.com/suzanneandorabarron/

📘 Facebook:
https://www.facebook.com/feeltohealwithsuzanneandorabarron

🎙️ Finding Joy in the Hard Podcast:
Spotify: https://open.spotify.com/show/7MuCMEk0LGbfj9bpjx4qI9?si=2a4e2958973d47fd

Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-joy-in-the-hard/id1716893853

💛 Process What You Feel to Heal – Monthly Membership:
https://suzanneandorabarron.graphy.com/courses/Process-What-You-Feel-to-Heal-Membership-6938364a00c0186dcc5ba2b7

Grab your FREE Energy Audit - the first step in reclaiming your peace, power and presence.

Soulful Shifts For Midlife: A Guidebook For Alignment - simple micro habits for getting your sh*t together in just 10 min a day. DOWNLOAD FOR FREE as my gift to all of you during the month of December.

Soul School: A curriculum for midlife women who are ready to remember their wisdom, protect their energy, project their power and come back into alignment. You don’t need fixing. You to remember. Open for enrollment NOW

Follow @the_conscious_coach_