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Sometimes, there’s a wild dragon in our mind.

It makes our head turn small problems into something that feels threatening.

Creating a big disaster and making our thoughts catastrophizing.

The dragon can awaken at any time.

When we get triggered — by our partner, our boss, or even by ourselves — our calm state gets hijacked.

And suddenly, it feels like a fire-breathing dragon takes over our thoughts.

It twists how we see things.

It exaggerates danger.

And if we’re not careful, we don’t just have the dragon in our mind — we become it.

We say things we don’t mean.

We assume the worst.

We hurt other people — and ourselves — often without even realizing it.

► Links and Resources:

Negativity Bias Article: https://thedecisionlab.com/biases/negativity-bias

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► Episode Timestamps:

00:00 The Inner Dragon

04:25 Why The Dragon Exists

07:50 How To Tame The Dragon

10:46 Final Thoughts

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.