Stroke, Hypertension and the risks of modern lifestyle.

Dr. Bindu Menon says that Sitting is the new smoking!

In this powerful and deeply insightful episode, we sit down with Dr. Bindu Menon, senior neurologist, public health advocate, and founder of Neurology on Wheels, to explore what brain health truly means beyond IQ, intelligence, or medical tests.

From stroke prevention and early warning signs to digital overload, sleep, stress, and lifestyle diseases, this conversation bridges medicine, society, and everyday life. Dr. Menon introduces a simple but transformative framework: Brain Health, Brain Reserve, and Brain Capital, explaining how daily habits in our 20s, 30s, and 40s shape resilience, recovery, creativity, and quality of life later on.

Dr. Menon also shares her journey as a neurologist working across corporate hospitals and rural India, delivering care to underserved communities through mobile neurology clinics, awareness programs, and public health initiatives.

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Hosts & Producers

Vishnu Kaushal

Jatin Juneja

Producers

Ayush Guha

Tarkeshwar Singh

Creative Director

Shubhi Raina

Creative Producer

Riddhi Sahni

Director of Photography

Jatin Gohar

Visual Design

Aadya Jaiswal

Editors

Jatin Gohar

Amrit Pratap Ranjan

Illustrations

Alisha Swain

Social Media and Streaming

Aarushi Anand

Set-up

Studio A2Z Interiors

Production Coordinator

Vaishnavi Sharma

Equipment & Crew

Sahil Films