Episode 34: Being With: Mindful Birding & the Blurring of Self with Dr. Inbal Ravreby
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Episode 34: Being With: Mindful Birding & the Blurring of Self with Dr. Inbal Ravreby
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mindfulbirdingnetwork@gmail.com
In this episode, Holly and Holly spend time chatting with Dr. Inbal Ravreby, a post-doctoral researcher at the Cornell University. We chat with Dr. Ravreby about how our experiences in nature and with birds can transport us into a different state of mind and shift our own self-perception. Something called "self-other" blurring, or self / non-self blurring. We talk about these fascinating research areas and how they might positively benefit our experiences while mindful birding.
In our Joy of Birdsong segment, we listen to the soundscapes of coastal Delaware and the voices of many migratory birds stopping over on an August morning at the Bombay Hook National Wildlife Refuge on the east coast of the United States.
Other resources mentioned in this episode include:
Nature and Health Alliance
Forest Therapy
Mindful Birding
Mindfulness Meditation
Empathy and Compassion
Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas
