In this episode, Meg and Marsha sit down with Culinary Nutritionist Lynne Zimmerman to explore how food, healing, and nervous system regulation come together to transform the way women nourish themselves, especially in midlife.

Lynn shares her inspiring journey of shifting her entire family to a dairy-free, gluten-free, and refined sugar-free lifestyle after her daughter’s health challenges. What started as a desperate search for answers became a pathway to remarkable physical and emotional improvements, and ultimately, a new calling.

• How Lynne transitioned her family to DF/GF/RSF eating and the health breakthroughs that followed

• The biggest misconceptions about “healthy cooking” for midlife women

• Somatic tools and nervous system regulation practices that helped Lynne reconnect to joy

• Practical tips for simplifying meal prep and building kitchen confidence

• How to navigate holiday meals, social events, and travel without abandoning your health goals

• The role of pleasure, embodiment, and emotional safety in culinary wellness

Episode Outline:

00:00 Introduction and Guest Welcome

00:19 Lynne's Culinary Journey

02:25 Personal Motivation for Dietary Choices

04:32 Tips for Transitioning to a Healthier Diet

06:04 Importance of Protein and Fibre

07:26 Cooking for Retreats and Meal Prep

12:43 Recognizing Symptoms and First Steps

16:29 Nourish and Thrive Program

20:33 Personal Growth and Mastermind Experience

24:11 Conclusion and Final Thoughts

Connect with Lynne HERE

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Your body isn’t just part of the plan—it is the plan.

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