Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan to explore the increasingly relevant concept of being "grain curious" for those navigating cancer recovery or simply looking to boost immune health through nutrition. Saranne, a Stage IV cancer survivor, shares her personal experiences with gluten sensitivity and discusses the confusion surrounding gluten-free eating, celiac disease, and cross-contamination. Together, she and Jacqui emphasize the importance of understanding different types of grains, how gluten impacts health, and how making educated choices can support the body’s healing process, especially when bloating, brain fog, and digestive distress are frequent concerns.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her expertise as a functional medicine professional empowers listeners with practical advice on reading ingredient labels, selecting nutrient-rich whole foods, and creatively incorporating naturally gluten-free grains into daily meals. Jacqui’s holistic approach makes her a go-to guide for patients and survivors seeking sustainable strategies for immune-healthy eating.

"Fiber is the thing that is going to escort the toxins out of your body. It's going to get rid of the extra estrogen, help the cholesterol get out of your body." – Jacqui Bryan

Today on Beating Cancer Daily:

· Grain curiosity is an increasingly common approach for those experiencing symptoms from gluten, even if they don’t have celiac disease.

· Gluten is a protein found in wheat, rye, and barley that can cause issues ranging from brain fog and fatigue to digestive distress.

· Many packaged gluten-free foods are highly processed and may not be ideal for supporting overall health and cancer recovery.

· Label detective skills are essential; gluten can hide in unexpected places, from lipstick and sunscreen to salad dressings and deli meats.

· Naturally gluten-free grains such as sorghum, quinoa, amaranth, buckwheat, oats (if certified gluten-free), rice, and teff offer nutritious alternatives to wheat.

· Fiber from whole grains helps the body flush out toxins, support hormonal balance, and manage cholesterol.

· Cross-contamination is a concern for oats and rice; those with celiac disease or severe intolerance must read labels carefully.

· Trying new whole grains is encouraged for variety and nutrition, and Saranne and Jacqui invite listeners to share their kitchen adventures for community support.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

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Have a blessed day! Saranne