Unlearning External Living
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Unlearning External Living
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In this short reflection, Lydia explores how growing up in the 2x2s taught many of us to live outside of ourselves, to mistrust our inner knowing, outsource authority, and disconnect from our own hearts.
She reflects on how hymns and teachings often functioned like subliminal messages, subtly training us to doubt our instincts and place trust in leadership, rules, and external voices rather than within ourselves. Over time, this separation from self became normalized—and even spiritualized.
This episode gently unpacks what it looks like to begin the journey back to ourselves.
Lydia shares why this return isn’t something that can be forced, scheduled, or achieved through another set of “musts.” Healing doesn’t happen through legalistic thinking, timelines, or pressure. Instead, it unfolds slowly, organically, and in its own rhythm.
At the heart of this episode is an invitation: to trust your wholeness, exactly as you are right now and to let your reconnection to yourself flow in the way it needs to.
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