Timestamps:

00:00 Welcome & Introduction

02:05 Dr. Fab's Journey from Colombia

04:10 The Be-Do-Have Formula

06:20 The Power of Youth

09:31 Overcoming Limiting Beliefs

14:03 The Teen Health Crisis

15:31 Three Keys to Teen Health

16:22 Organic Foods Over Processed

16:48 High-Interval Training

17:49 Finding a Holistic Doctor

19:04 The Five People Rule

20:55 Finding Your Purpose

24:00 Advice to Your Younger Self

27:09 Dr. Fab's #1 Health Tip

28:32 Key Takeaways Recap Hashtags

Description:

Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future.

What you'll learn:
🎯 Finding Your Purpose - Discover the "Be-Do-Have" formula for success and how to clarify who YOU want to be (not who everyone else wants you to be)

💪 Taking Control of Your Health - Simple, actionable steps teens can take today: choosing organic whole foods, high-interval training you can do anywhere, and the power of holistic healthcare

🧠 Breaking Limiting Beliefs - How to identify belief systems holding you back and create new ones that serve your dreams

👥 The Power of Your Circle - Why the 5 people you surround yourself with determine your future

⚡ Embracing Challenges - How difficult times become your greatest blessings and fuel for growth

Why This Matters:
With over 40% of kids now dealing with chronic diseases once only seen in adults, Dr. Fab shares his 38 years of expertise on preventing disease and living your healthiest life. Whether you're struggling to find direction, dealing with health issues, or just want to start 2026 strong—this episode is packed with wisdom you can use immediately.

About Dr. Fab Mancini: International bestselling author, host of "Thriving in the New Normal," featured on Dr. Phil, The Doctors, Fox News, CNN, and more. At 60, he looks 30 and feels 20—living proof that his holistic approach works.

Perfect for: Teens, parents, educators, and anyone ready to take charge of their health and future.

📚 Don't forget to check out the hosts' new bestselling book: The Teen Health Revolution

Connect with us: Instagram: @holisticmomd & @theholistickidsshow

💬 Leave a review and help other families discover this empowering content!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD