In this episode, we explore drishti — the yogic practice of focusing the gaze — and how it extends far beyond the mat into the way we live, choose, pray, and create.

Drishti is not just about where the eyes look, but about where our energy, attention, and devotion are placed. In a world that constantly pulls at our focus, drishti becomes a spiritual practice of simplification, clarity, and conscious choice.

We talk about how focus itself can become prayer — how our actions, choices, and commitments can turn everyday life into a moving offering. This episode invites you to examine where your gaze is going — and whether it truly deserves your life force.

As we look ahead to the Year of the Fire Horse and the wider shifts of collective consciousness, we reflect on what it means to live with clarity, devotion, and openness, becoming vessels for what wants to move through us, rather than scattering ourselves across what doesn’t matter.

This is an episode about focus as devotion, discipline as freedom, and life as prayer.

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Becky:

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Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com