How often do you actually feel at home in your body?

This is one of the core questions Bunny Young explores with Allison Germundson, pelvic floor therapist, lactation counselor, and host of the podcast Vaginally Speaking.

This episode dives deep into the tools women can access to reconnect with their bodies, feel whole again, and fully embody pleasure and healing. It also explores how society conditions women to disconnect from their bodies, how language alone can reveal where power has been suppressed, and why the pelvic floor is not just physical, but emotional, energetic, and deeply tied to identity, pleasure, and leadership.

They don’t hold back. Bunny and Allison talk openly about how trauma, stress, and cultural shame live in the body, and why reconnection doesn’t begin with fixing yourself, but with listening.

This conversation moves far beyond pelvic floor health. It touches business, creativity, desire, confidence, and the quiet power that becomes available when women stop operating from the neck up and start trusting the wisdom that lives in their bodies.

Links and Resources:

Connect with Allison Germundson:

Instagram: @onestrongwomantherapy

Podcast: Vaginally Speaking

Website: onestrongwoman.com

Connect with Bunny Young

Instagram: ⁠@thebunnyyoung⁠

Website: ⁠bunnyyoung.com

Timestamps

00:00 The conversation we avoid

01:20 Introducing Allison and the why

06:30 Language, shame, and power

11:30 The body remembers everything

16:00 Reconnecting through breath

21:00 Jaw, tension, and disconnection

26:00 Pleasure as leadership fuel

31:00 Energy, presence, and power

36:00 What your body wants you to know