HABIT SYSTEMS: Atomic Habits By James Clear
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
HABIT SYSTEMS: Atomic Habits By James Clear
-
Gesprochen von:
-
Von:
Über diesen Titel
How 1% Improvements Compound Into Massive Results (Atomic Habits Explained):
Most professionals do not struggle because they lack motivation. They struggle because they rely on motivation for a job that should be done by design. Atomic Habits is a practical manual for building behaviour that runs on autopilot. The core insight is simple: habits compound like interest. Tiny actions feel insignificant day to day, but over time they shift your trajectory in a way that looks sudden only in hindsight.
In this Special Edition, James Clear’s ideas are converted into a clean operating system for work, health, learning, and personal finance. Instead of chasing outcomes, you build identity-based habits by working backwards from who you want to become.
Behaviour is driven by the habit loop: Cue → Craving → Response → Reward
The Four Laws of Behaviour Change:
• Make it obvious
• Make it attractive
• Make it easy
• Make it satisfying
Outcome: A repeatable system for building good habits and dismantling bad ones through environment design rather than willpower.
Get ATOMIC HABITS https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834
