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In this episode, I’m joined by hormone coach and women’s health expert Ali Damron, host of the Ali Damron Show Podcast, for a science-backed, no-fluff conversation about perimenopause and post-menopause.

If you’ve been feeling confused about what’s happening in your body, or frustrated that weight loss feels harder than ever, this episode is for you.

Ali breaks down how shifting estrogen, progesterone, cortisol, and insulin levels impact your energy, metabolism, fat storage, and ability to lose weight.

In this episode, we cover:
• Supplements that may be helpful during this phase (and which ones are overhyped)
• How and when to get your labs checked, what markers matter, and what to advocate for
• Lifestyle changes that actually support hormone balance (without extreme dieting or burnout)

Connect with Ali Damron here:

Website

Instagram

Ali Damron Show Podcast Spotify

Ali Damron Show Podcast Apple Podcasts

Hormone Kits Ali mentioned in the podcast:

PROOV

Oova or

Mira

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