Over the last several years, many people have felt an internal pull to slow down — not out of failure, but out of wisdom.

Burnout, health challenges, spiritual awakening, and global disruption have all initiated a necessary pause for leaders, founders, and high-achievers. But slowing down isn’t the destination. It’s recalibration.

In this episode of Reparenting Radio, Lisa explores the three phases nearly everyone moves through during major life transitions:

• Collapse: when the old way stops working
• Cocoon: where the nervous system stabilizes and capacity is rebuilt
• Re-entry: returning with regulation, discernment, and embodied leadership

This conversation is for anyone who has stepped back to heal — and is now feeling the quiet pull to re-engage without losing themselves again.

You’ll hear about:

• Why slowing down often looks like failure in a momentum-obsessed culture
• How the cocoon phase builds capacity (but isn’t meant to last forever)
• The difference between hiding for safety and preparing for re-entry
• What regulated leadership actually looks like
• Four clear signals that you’re ready to emerge

If you’re standing at the threshold between healing and contribution, this episode will help you trust where you are — and where you’re being called next.

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CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

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