Stop Your Brain From Quitting: The 3 Cs of Mental Toughness
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Stop Your Brain From Quitting: The 3 Cs of Mental Toughness
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Is your brain trying to quit before your body does?
In this episode of Unstoppable by Design, Matt and Anna Terry dive into the "invisible weight" of negative self-talk. Whether you’re mid-workout at the gym or tackling a difficult project at work, the way you talk to yourself determines your output.
We break down the Catch, Check, Change framework. A simple, actionable tool to help you recognize the inner critic, audit the facts, and reframe your instructions to keep moving forward.
In this episode, we discuss:
The physiology of "I Can't" (and how cortisol affects your performance).
Why your brain is hardwired to look for the negative (The RAS).
The "Third-Person" trick to distance yourself from pain.
Why "I'm Learning" is more powerful than "I Can't."
Watch the full video version of this episode on YouTube: https://youtu.be/xDS7jPt1hRI
Connect with Us:
- Join Juggernaut Fitness
- Follow Matt on Instagram
- Subscribe to YouTube
EP33 Notes & Timestamps:0:00 – Intro3:00 – Step 1: CATCH4:30 – Step 2: CHECK8:15 – Step 3: CHANGE11:15 – The Science of the RAS14:15 – The Third-Person Hack18:15 – The Unstoppable Challenge
Resources:
The Obstacle is the Way by Ryan Holiday
Chasing Excellence by Ben Bergeron
Until then, be well. Be Unstoppable.
