Why does healing sometimes feel like going backwards?

In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy unpack the messy middle of healing—the stage where progress feels unclear, old patterns resurface, and grief shows up in unexpected ways.

They explore why grief is central to recovery, how healing shifts relationships, and why adjusting expectations is key to moving forward with compassion.

If you’ve ever felt stuck in your healing journey, this conversation will bring clarity and reassurance that you’re not alone.

✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/

✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/

Connect with Dr. Tammy Oluyori

Website: https://drtammyoluyori.com/

Instagram: https://www.instagram.com/dr.tammy.oluyori

Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)

00:15 Understanding the Messy Middle of Healing

03:04 The Role of Grief in Healing

06:12 Navigating Relationships During Healing

09:14 The Complexity of Grief

12:08 The Impact of Trauma on Healing

15:06 Expectations and Reality in Healing

18:07 Identifying and Sitting with Grief

21:03 The Ripple Effect of Trauma

23:58 The Importance of Support Systems

26:51 Living Gracefully Through Grief

29:50 Final Thoughts on Healing and Grief

35:13 Navigating Grief and Motherhood

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