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Have you ever found yourself thinking:

“I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?”

If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you.

In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychology expert, and founder of My PEAK. Katie works with highly motivated, high-performing individuals — especially women — who are disciplined, committed, and quietly burning out.

Instead of telling women to push harder or try another plan, Katie helps them understand what their symptoms are actually communicating. Together, we talk about how to shift from fighting your body to listening to it — and how to respond in ways that restore energy, resilience, and trust.

This episode isn’t about doing more.

It’s about doing different — with clarity instead of guilt.

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In this episode, we discuss:

•Why your body isn’t “failing” — it’s giving feedback

•The most common signals women ignore or normalize (and why that matters)

•Why disciplined, high-achieving women often hit a wall first

•How to tell if your body needs fuel, recovery, or nervous system regulation — not more discipline

•The difference between discipline and data (and how women get stuck in that loop)

•How to use functional testing as a guide — without fear or obsession

•Why recovery is essential for performance, not the opposite of it

•Where to start when you feel seen… but also overwhelmed

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A reminder from this episode:

Your body isn’t broken.

It isn’t working against you.

It’s communicating — and when you learn how to listen, everything changes.

If this conversation resonated with you, consider sharing it with a friend who’s been pushing a little too hard — or leave a review so more women can find these conversations.

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Connect with Katie:

•Website

•Instagram

•Learn more about her work through My PEAK

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Episode Supporter: Mixhers Metabolic Balance

If this episode resonated and you’re realizing your body may need support, not more discipline, one simple place to start is blood sugar balance. When blood sugar is unstable, women often experience fatigue, cravings, stubborn weight, disrupted sleep, and that feeling of “my body just isn’t respon

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