What We Had to Unlearn to Make This the Last Time We Dieted

Most women don’t fail at diets because they lack discipline.
They fail because they’ve been taught the wrong rules.

In this episode, we talk about the beliefs, habits, and diet culture lies we had to unlearn in order to stop starting over and finally make peace with food.

We explore why willpower isn’t the problem, how restriction fuels obsession, and why real change begins when you let go of everything you were told about weight loss.

If you’re ready to stop dieting and make this the last time, this episode will help you:

• Challenge the beliefs keeping you stuck

• Understand what actually needs unlearning

• Build a calmer, more sustainable relationship with food

Ending the diet cycle isn’t about doing more.
It’s about unlearning what never worked.

🎧 Listen now.

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