In this episode, we sit down with Jacquie Chavers, a Licensed Clinical Social Worker and the founder of Inner Strength Sanctuary in Lockport, New York. Our conversation centers on the profound and often hidden impact of trauma, specifically exploring how childhood experiences act as a blueprint for our adult reactions. Jacquie sheds light on a phenomenon many face as they grow older: the way long-suppressed trauma can silently resurface, demanding attention just as we feel we should be reaching a stage of stability.

We dive into the clinical reality of the healing journey, particularly the difficult internal tug-of-war patients face when trying to dismantle the very walls they built for their own protection. Jacquie explains that while these emotional barriers once served a purpose, true recovery requires the courage to break them down. To help listeners manage the physiological side of this process, she shares the 5-4-3-2-1 grounding method—a practical sensory tool designed to regulate the mind and body by identifying things we can see, feel, touch, taste, and smell in moments of distress.

To close the episode, we shift our focus to the specific societal pressures placed on men. Jacquie shares her observations on the tendency for men to suppress and silence their deeper emotional needs, often at a high personal cost. This discussion serves as a powerful reminder that vulnerability is a necessary component of strength and that healing is a lifelong process of rediscovering and regulating the self.

https://jacqueline-chavers.clientsecure.me/