In this episode of the Island Girls Rock Podcast, we sit with Jamaican wellness pioneer, yoga teacher, and community guide Sharon Feanny for a generous and steady conversation on midlife, recovery, and what it means to care for ourselves while holding space for others.

Rooted in ancestral Caribbean wellness practices and more than three decades of lived experience, Sharon reflects on aging with vitality, strength, and self trust, particularly in seasons of upheaval. Drawing from her deep connection to Treasure Beach, where she hosts retreats and remains closely embedded in community care following Hurricane Melissa, she shares insights on resilience, collective recovery, and the quiet, necessary practices that help women continue to thrive as they age.

This conversation is an offering for women in midlife, and for any woman, at any stage of her life, who is navigating change while remaining deeply connected to her body, her community, and her sense of purpose.

This podcast is produced by Island Girls Chantal Miller & BreAnna Holmes

Edited by Island Girl BreAnna Holmes

Connect with Sharon:

Instagram: @sharonfeanny

Join Sharon's 10-Day Longevity Reset

More from Sharon Here

Visit our website: islandgirlsrock.com

Connect with us on Instagram: @igr_love

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