Welcome back to another Rerun episode of our Start to Run series. As part of the Women’s Running podcast, we’ll be re-sharing these special episodes every week to help you get yourself moving. Whether you’re a runner who’s been around the block a few times or this is all completely new to you, these episodes should have all the tools you need to make running feel simple. Each week, we’re tackling a different FAQ as we get back to basics, cut through the crap and make running simple again.

This week, we get into the much discussed topic of pace – how quickly should we be running? We share our very favourite bits of advice on the rate of perceived effort which, in our humble opinion, is a much more important metric than how many minutes a mile you’re running.

We also get into distance and share our own tips on how to measure a run and what sort of length you should be aiming for at the beginning.

If you want more support with your running, make sure you subscribe to Women’s Running magazine using the exclusive code WRTRY6 at the checkout. You’ll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6.

Plus, we’ve got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here.

We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

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Hosted on Acast. See acast.com/privacy for more information.