We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage lean, we're covering the topics that actually matter for your goals.

We're diving into how to get started lifting when you can't afford a personal trainer, whether your protein intake is too high, and what to do when you're dealing with a strained or fatigued muscle. Plus, we're getting real about off-season physique—why you don't need to get fat to build muscle, how to keep your waist tight while growing, and the difference between a healthy bulk and just gaining weight.

This episode is packed with honest advice on meal prep, training basics, managing injuries, and finding balance when life gets busy. Whether you're a beginner trying to figure out where to start or someone navigating the off-season for the first time, we're breaking down what actually works without overcomplicating it.

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📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit
Kate: @_kaitcfit