S1E3 Plant Based Diets for Health. Part 1.
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S1E3 Plant Based Diets for Health. Part 1.
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In this Episode we discuss why we both ended up living as whole food plant based. Independently we both came to the same conclusion that to allow us to live our lives fully and to meet our challenges head on we should go Plant Based.
We discuss;
Our journey to get to whole food plant based
The benefits of becoming plant based.
What it has done for health.
How it has impacted our recovery.
Recommended Books include any of the BOSH books or the Matt Pritchard Dirty Vegan range. All available online or in good bookshops.
What we eat.
How we interact with doubters.
How to deal with family.
Why not Vegan?
How we navigate social occasions.
The changing plant based landscape.
Thank you for listening to our show. Please subscribe to our podcast and help us to spread the word that there is another way to life.
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