Why Most People Stop Getting Stronger as They Age (RPE Explained)
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Why Most People Stop Getting Stronger as They Age (RPE Explained)
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In this mini episode, Dr. Derrick Hines explains why strength gains often stall as people get older — and why it’s usually not because of age itself.
This conversation breaks down the misunderstanding around effort, intensity, and recovery, and introduces a smarter way to think about training as the body changes. Rather than avoiding challenge, the episode highlights how properly applied intensity is essential for maintaining strength, resilience, and independence over time.
Topics Covered:
Why strength decline is not inevitable with age
The role of effort and intensity in strength gains
Common training mistakes that limit progress
How to challenge the body safely and effectively
Why strength is foundational for long-term health
🎧 Tune in to learn how to keep building strength and capacity at any age.
LINKS
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick
