Episode #24 - Overthinker's Hangover... Lingering
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Episode #24 - Overthinker's Hangover... Lingering
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The holidays are over, real life is back, and somehow your brain is more tired than your body.
In this episode, we’re talking about the overthinker’s hangover — that mental crash that hits after the holidays when reflection turns into rumination and New Year pressure makes everything feel heavier than it should.
We unpack how overthinking fuels burnout, why resolutions often make the spiral worse, and how to approach goals without overwhelming yourself. Instead of reinventing everything, we talk about choosing direction over pressure — including finding a word for the year (mine is Realign) and breaking goals into small, manageable sections you can actually celebrate.
✨ No spiraling.
✨ No massive overhauls.
✨ Just gentler ways to reset.
Need support?💛 Dial 988 in the U.S.💛 Visit findahelpline.com worldwide💛 Or message me — you don’t have to carry this alone.
New episodes every week — follow, comment, share, leave a review, scream into your peppermint white hot chocolate — whatever feels good today.
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Remember: Burnout is real. Balance is the goal. And I’m somewhere in between 💛
