Calm Sessions. Being Carried Back Into Rest. Titelbild

Calm Sessions. Being Carried Back Into Rest.

Calm Sessions. Being Carried Back Into Rest.

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 Tonight’s meditation is a gentle, nurturing sleep journey designed to help you let go of the day and drift naturally into rest. This is not a technique, and there is nothing you need to do correctly. Through soft, reassuring language and long pauses, this meditation creates a feeling of being held and supported, allowing the nervous system to settle on its own. Thoughts are allowed to fade, awareness can soften, and sleep is invited to arrive in its own time. You don’t need to stay awake for the entire recording.
You don’t need to listen closely.
Simply allow the night to take over. This meditation is especially helpful if:
  • Your mind feels active at night
  • Anxiety makes it hard to fall asleep
  • You want a calming, comforting presence as you drift off
  • You enjoy gentle, spiritual-feeling meditations without doctrine
Feel free to return to this episode whenever you need deep rest or reassurance. Even repeated listening can help your body remember how to settle more easily over time.
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