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Ever wake up feeling exhausted, even after a full night’s sleep? In this episode of Masters on the Move, Justin Hill talks with Katrina Aubrey, a registered clinical sleep and respiratory physiology technician, about what’s really happening while you sleep — and why quality matters more than quantity.

Katrina explains the four stages of sleep, how each one affects recovery, performance, and energy, and what you can do to finally start waking up refreshed. From deep sleep to REM cycles, this episode breaks down the science in a way that’s easy to understand — and easy to act on.

Perfect for athletes, professionals, and anyone who wants to optimise their rest and recovery.

Disclaimer: This episode is for informational purposes only and should not be taken as medical advice. If you’re struggling with sleep or related issues, please seek guidance from a qualified health professional.

Katrina can be contacted at:

Home | Autosense NZ | Safer Drivers. Safer Fleets. Safer Journeys

Or email:

Kat@autosense.co.nz

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