When politics feels less like a news cycle and more like a full-body stress test, we hit pause and ask the real question: how do we actually defend democracy, right now, with real people?

This week, Nora and Marcus sit down with Hannah Fried, CEO and co-founder of All Voting Is Local, for a conversation that's sharp, human, and refreshingly free of abstract hand-wringing. Fried breaks down how election interference actually works, not just the unhinged headline moments, but the quieter stuff: bureaucratic choke points, "technical" rule changes, and the slow grind of making voting harder on purpose. And she explains how organizers across the country are fighting back year-round to keep the ballot accessible, secure, and dignified.

It's urgent without being apocalyptic, hopeful without being naïve, and a reminder that democracy isn't a vibe, it's a practice. It lives in communities, relationships, and showing up over and over again. And when someone tries to take your vote? Hannah Fried is very clear: that's your cue to fight like hell.

Mentioned in the episode:

All Voting is Local | I am Legend | Minneapolis to ICE: Get the Fuck Out

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Crowded Out: The True Costs of Crowdfunding Healthcare | Readying to Rise

Music: No Tears for a Wolf · Ahamefule J. Oluo · Okanomodé. Used with permission.

Logo by Nikki Barron.

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