The Biggest Predictor of Health Isn’t Diet or Exercise
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The Biggest Predictor of Health Isn’t Diet or Exercise
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In this mini episode, Dr. Derrick Hines breaks down one of the most surprising findings in modern health research: the strongest predictor of long-term health and longevity isn’t nutrition, exercise, or supplements — it’s relationships.
Drawing from decades-long data, this episode explores how connection, belonging, and social support directly influence inflammation, mental health, resilience, and overall well-being. It reframes health beyond individual habits and highlights why isolation quietly undermines even the best lifestyle choices.
Topics Covered:
-- What long-term health studies consistently reveal
-- Why loneliness and isolation harm physical health
-- How relationships influence inflammation and longevity
-- Rethinking health beyond diet and exercise alone
-- Simple ways to prioritize connection as part of health
🎧 Tune in to understand why who you share life with matters as much as how you eat or train.
LINKS
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick
