Fresh calendars don’t change lives—clear systems do. We kick off 2026 by swapping pressure-heavy resolutions for grounded routines, starting with two big levers: self-awareness and intentional time. From keeping workouts short and consistent to choosing creation over consumption, this conversation gets practical about how to make progress feel doable, even when life is busy and winter gets in the way.

We unpack our “ins and outs” for the year with zero fluff. Ins: being honest about what you want, structuring free time to reduce doomscrolling, and building habits that stick. Outs: fear-mongering around ultra-processed foods, needlessly long gym sessions, and the influencer sameness that flattens personality and nuance. Expect real talk on balanced nutrition, 30-minute strength sessions, and the mindset shift that turns goals into actions. We also share personal targets—running 1,000 kilometres and lifting one million kilograms across the year—plus the systems that support them: progressive overload, deloads, logging workouts, and rest without guilt.

Beyond training and nutrition, we zoom out to life design. We’re decluttering homes, deleting shopping apps, embracing secondhand first, and using tools like Todoist to turn intentions into tasks. Quarterly themes guide the year: intent in Q1, growth and community later on, leaving room for seasonal energy and recovery. And for the podcast? We’re sharpening our niche, inviting thoughtful guests, exploring studio sessions, and seeking value-aligned brand partners so we can keep levelling up without losing our voice.

If this resonates, hit follow, share with a friend who hates “new year, new me,” and drop your 2026 system in the comments. Your messages and reviews genuinely help this show grow—thank you for being here with us.

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