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The Sober Scoop

The Sober Scoop

Von: India Gants
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Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
  • "High functioning alcoholic" - jail, death, or sobriety
    Jan 15 2026

    If I had stayed on the path I was on, it was going to end one of three ways: jail, death, or sobriety. And I’m so grateful I chose sobriety.

    Just because I’d been lucky so far didn’t mean my drinking wasn’t going to catch up with me, it just meant it hadn’t yet. Being high-functioning while drinking heavily isn’t a flex... It’s actually incredibly dangerous.

    So today, I want to talk about the myth of the high-functioning drinker -and why ‘nothing bad has happened yet’ is one of the most dangerous lies alcohol tells us.

    Sobriety Support Group: https://www.facebook.com/share/g/15TpYcTaDhv/



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    27 Min.
  • Weight lifting: a beginner's guide
    Jan 13 2026

    In today's episode, we are talking about weight lifting, protein, and building muscle. So much of my journey has been about fitness and nutrition, in addition to sobriety, so I wanted to dedicate an episode to talking about weight lifting and how I got started.

    Hope you find this helpful, and if you have any further questions, feel free to DM me @indiagants :) Fitness and nutrition are my favorite topics! Thanks for listening xx

    OSEA Malibu Dream Collection: code SCOOP for a discount!

    Join our Facebook support group below:

    https://www.facebook.com/share/g/1SZKSr11Xy/

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    41 Min.
  • When does it get easier?
    Jan 8 2026

    When we're navigating sobriety, it can feel like it's NEVER going to get easier. But I'm here to tell you that it does! And there are things we can do along the way to make it feel easier, faster. In today's episode, we explore sobriety timelines and when people start to feel the weight of sobriety start to lift.

    Will power is hard, so I want to provide some strategies for being successful with your sobriety -NO will power required. I hope to help remove the need or desire to drink in the first place, making this whole sobriety thing feel a little easier.

    Shop The Zero Proof bundles:

    • Challenge: A Week without Alcohol Bundle
    • Challenge: A Month without Alcohol Bundle
    • TZP's Best Sellers Bundle

    Join our Facebook support group:

    https://www.facebook.com/share/g/1BKYGL6HY9/

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    24 Min.
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