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You Will Get Through This Night: Extended Edition

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You Will Get Through This Night: Extended Edition

Von: Daniel Howell
Gesprochen von: Daniel Howell
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Über diesen Titel

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

  • This Night – how to get through your toughest moments and be prepared to face anything.
  • Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
  • The Days After – help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

©2024 Daniel Howell (P)2024 HarperCollins Publishers Emotionen & Gefühle Persönliche Entwicklung Seelische & Geistige Gesundheit

Kritikerstimmen

‘I think it’s great … It’s simple straightforward narrative and then practical techniques.’ Paul McKenna

“Astonishingly Raw.” Metro

"a rallying cry for LGBTQ+ youth to prioritise their mental health” Metro
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I wasn't sure if it would actually help or feel real and possible. However this book makes everything seem more manageable. Honestly read/listen to it no matter how "well" you're doing mentally, it can be helpful regardless.

amazing and mind-opening

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