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Aware

The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
Sprecher: Dr. Daniel Siegel
Spieldauer: 15 Std. und 20 Min.
4.5 out of 5 stars (3 Bewertungen)
Regulärer Preis: 35,95 €
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Inhaltsangabe

New York Times best seller

This groundbreaking new book from New York Times best-selling author Daniel J. Siegel, MD, introduces listeners to his pioneering, science-based meditation practice. 

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. 

An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.  

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

©2018 Dr. Daniel Siegel (P)2018 Penguin Audio

Kritikerstimmen

"Meditation strengthens our attention, opens our awareness, and helps us cultivate compassion and kind intention, which have been shown to improve our health and our relationships. That’s exactly what Dan Siegel offers us with Aware, a practical guide to a life changing journey into the deep nature of our consciousness, what it means to be human and how to truly thrive." (Arianna Huffington, founder and CEO, Thrive Global, and founder, The Huffington Post

"Aware enables you to successfully search inside yourself to cultivate well-being and a deeper understanding of the mind with an exciting new approach to meditation.  The Wheel of Awareness provides a comprehensive, science-based way to develop the focused attention, open awareness, and kind intention that research reveals can help bring health and resilience into your life." (Chade-Meng Tan, New York Times best-selling author of Joy on Demand and Search Inside Yourself)

"Dan Siegel who gave us a succinct and clear definition of mind now explores the awareness that knows that mind.  Read this book if you want true freedom and spontaneous creativity." (Deepak Chopra, MD)

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