A Pause Practice will help you make shifts that stick.

If you still find yourself:

• Procrastinating on your next move
• Overthinking every decision
• Freezing before you act
• Snapping in relationships
• Scrolling to escape
• Or stuck behind an invisible wall you can’t figure out....

It’s not your fault. But it is your default—the autopilot reactions you didn’t choose.

The good news? You can change the result. This book shows you how.

A Pause Practice is a real-time tool to shift your state, story, and next step—before you spiral. It’s a moment-to-moment method for real life, when emotions run high and energy runs low. Whether you’re facing anxiety, ADHD, trauma, burnout, or everyday chaos…this helps you reset fast, without “pushing through” or being perfect.

Inside, you’ll learn how to:

• Interrupt autopilot reactions before they wreck your day
• Shift thoughts that sabotage momentum
• Calm your nervous system without hours of meditation
• Take action—even when your mind says “not now”

A Pause Practice is the reset button for people with big hearts and busy minds.

About the author:
Michael Gebben has spent over 20 years behind the camera and coaching creators, producing videos for Tony Robbins, Richard Branson, Tim Ferriss, Lewis Howes, and Brendon Burchard. Along the way, he noticed something most people miss: whether massively successful or still chasing it, everyone gets stuck. Michael became obsessed with understanding why we freeze, spiral, or shut down, even when we know what would help. His search led him into mindset, behavior change, ADHD, trauma, and nervous system regulation. Brain scans revealed he had ADHD—and suddenly, his life made sense: the intensity, the drive, the spirals, the stuckness.