According to research, sleep is very important to our well-being, and physical and mental wellness deteriorates when you don't get enough sleep. Unfortunately, as life is getting more stressful, having a good night's sleep has become increasingly difficult. If you are one of those people who face trouble in falling asleep, this book A Good Night's Sleep is for you.

The book contains empathetic, practical suggestions that anybody may implement, and it has shown to be effective for hundreds of families. Sleep is highly important, and there are various reasons you could be having trouble sleeping. The writer has explored the sleep process and the specific reasons why you are having difficulties sleeping properly along with the behavior patterns that obstruct your restful sleep, and helps you discover solutions to attain deep, restful sleep on a permanent basis in this complete book.

The following points have been added to this book:

• What is sleep
• Why good night sleep is important
• How much sleep do we need
• Top 10 sleep myths
• What are the factors behind poor sleep
• What are tips for getting a good night's sleep
• Different sleeping disorders

In short, this book will provide you with the answers you seek, the confidence to act on them, and the restful night's sleep you and your family deserve!