Unstressable
A Practical Guide to Stress-Free Living
Impossible d'ajouter les articles
Impossible d'ajouter le titre au panier.
Impossible d'ajouter le titre à la liste d'envies.
«Retirer de la liste d'envies» a échoué.
Échec de « Suivre le podcast »
Échec de «Ne plus suivre le podcast»
0,99 €/mois pendant 3 mois + 15 € de crédit Audible
Unstressable
Acheter pour 22,09 €
THE SUNDAY TIMES BESTSELLER
This audiobook is read by the authors, Mo Gawdat and Alice Law.
From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
Ces titres pourraient aussi vous intéresser
Avis de la critique
Spirituality with practicality
Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
Not everyone can just change job and reduce commute, mo! not everyone can just handle stress triggers. You can't rationalise stress with equations. I am happy it worked for you, but for the rest of the world a therapist is essential. You can actually cause stress, by telling stressed people "it's easy" or "it's all in your head" or "just look at the equation".
Therapists and psychoanalyats would seize to exist if it was that easy.
Good tips, but for comfortable crowd, who can just do it.
this book is not for the masses
Une erreur s'est produite. Veuillez réessayer dans quelques minutes.