Image de couverture de Unlearn Your Pain

Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

 Écouter un extrait
La meilleure offre de la saison

0,99 €/mois pendant 3 mois + 15 € de crédit Audible

Renouvellement automatique à 6,99 €/mois après 3 mois. Annulation mensuelle possible.
Profiter de l’offre
L'offre prend fin le 28 décembre 2026.
Plus d'offres

Unlearn Your Pain

De : Howard Schubiner MD, Kate Murphy - introduction
Lu par : Howard Schubiner MD, Cassandra Campbell, Maria Shriver
Profiter de l’offre

Renouvellement automatique à 6,99 €/mois après 3 mois. Annulation mensuelle possible. L'offre se termine le 28 décembre 2026.

Acheter pour 22,09 €

Acheter pour 22,09 €

La meilleure offre de la saison | 0,99 €/mois pendant les 3 premiers mois + 15 € de crédit Audible

6,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
À propos de ce titre
 Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.


AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression.

Using the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.


* This audiobook edition includes a downloadable PDF containing illustrations, diagrams, tables, and lists from the book as well as the Glossary, Resources, Acknowledgements, and a list of people who've benefited from this work. Seelische & Geistige Gesundheit

Ces titres pourraient aussi vous intéresser

 Image de couverture de The Way Out
Image de couverture de Mind Your Body
Image de couverture de The Pain Reprocessing Therapy Workbook
Image de couverture de Pain Free You
Image de couverture de Breaking Free
Image de couverture de The Mindbody Prescription
Image de couverture de The Divided Mind
Image de couverture de Dr. John Sarno's Top 10 Healing Discoveries
Image de couverture de Healing Back Pain
Image de couverture de Get Your Life Back
Image de couverture de How to Be Sick (Second Edition)
Image de couverture de Healing Trauma
Image de couverture de The Language of Emotions
Image de couverture de Loving What Is
Image de couverture de The Anatomy of Awakening
Image de couverture de The Brain's Way of Healing
adbl_web_anon_alc_button_suppression_t1
Toutes les étoiles
Les plus pertinentes
This book and the work that it stands for have changed my life after suffering from debilitating repetitive strain injury in both of my hands for almost 11 years. For the first time, I have a real perspective on leading a normal life again.

Life-changing for chronic pain patients

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.