Brain Food
The Surprising Science of Eating for Cognitive Power
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Brain Food
Acheter pour 22,09 €
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Lu par :
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Norah Tocci
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De :
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Lisa Mosconi PhD
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.
Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
©2018 Lisa Mosconi (P)2018 HighBridge, a division of Recorded BooksCes titres pourraient aussi vous intéresser
Tolle gesunde und super läckere Rezepte
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Audio-format is good, but I recommend buying a paper or e-book format, too (or instead), because there's a test with 80 questions and a few recipes in this book, which are not provided as PDF attachment to the audio-book.
The only thing which irritates me a lot is that Dr. Mosconi recommends drinking red wine - one glass a day, because of antioxidants. Although, she also briefly writes about harm of alcohol to the brain. Drinking alcohol every day, even in small amounts is an alcoholic behaviour. Alcohol is poisonous to the brain! There are plenty of other, better sources of antioxidants, free from alcohol or other toxins! It's astonishing that she writes to never eat e.g. pork because it's harmful, but a portion of alcohol every day she practically prescribes! That's why I can't give 5 points, although the book is really good otherwise. It is a sad example of how normalisation of things like alcohol consumption in the society and strong cultural background (she is from a wine drinking country) get in the way of logic and common sense even in a book of a brilliant researcher and scientist.
Brilliant, thank you
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Auch die Sprecherin ist sehr gut.
Was allerdings absolut nicht für das Hörbuch-Format geeignet ist, sind die zahlreichen vorgelesenen Rezepte (knapp eine Stunde lang!). Diese gehören eigentlich in einen (leider nicht vorhandenen) PDF-Anhang.
Inhaltlich top, als Hörbuch nur bedingt geignet
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Great book for knowing more about food effect on the brain
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if your can't afford caviar as part of regular diet, don't read this book
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