The Night Shift
How to Sleep When the World Won't Let You
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The Night Shift
Narrated by:
AI Voice Michael
Buy Now for €8.62
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Narrated by:
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AI Voice Michael
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By:
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Michael Mallow
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
You're not doing it wrong. You have the wrong rulebook.
The Night Shift is built for the third of adults whose sleep cannot be fixed with a consistent bedtime because their life doesn't allow one. It explains the two biological systems that actually govern sleep, why one of them works even when your schedule is broken, and how to use that knowledge to recover the sleep your life is already making available but your habits are leaving on the table.
No five-step morning routines. No advice that assumes eight unbroken hours are an option. Just the science of sleep under real constraint and a set of tools that work precisely because they don't require your life to be different than it is.
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