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What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

The day I showed up to Dax Moody’s sprawling home, I had no idea what was coming. As a traveling massage therapist, I was used to entering the houses of strangers. But this assignment was different from any before it. From the outside, I’d correctly assumed the owner was rich. What I didn’t realize was that he would be younger than I’d imagined, single, stunningly gorgeous, and mysterious.

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown ...