James F. Goodman

How to Stop Worrying is a worrier’s best friend. All those sleepless nights you’ve spent worrying and worrying but not knowing what to do about it is going to change. You should be the one in control of your life. Learn the strategies in this book, and regain control....

Emotions are part of human existence. While some emotions are positive, some have negative impacts. They have detrimental effects on an individual’s way of living and determine a great deal about your lifestyle....

Just as medical conditions like heart disease and diabetes are serious, anxiety disorders are also real and serious medical conditions. Anxiety disorder is a very common and pervasive mental disorder in the United States. It is a psychiatric condition that involves extreme worry or fear....

Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mindset, and you are looking for ways to change your mindset and maintain a positive one....

Want to understand yourself emotionally? Are you poor at managing your emotions? If so, then keep reading Emotions are part of human existence. While some emotions are positive, some have negative impacts....